When I
go into a fruit and veg market I always get completely carried away and buy far
too much for my family’s consumption.
There is just something about seeing so many colours and varieties that
I can’t resist and I find myself going somewhat overboard. By the end of the week I have to use up the
fresh produce to avoid wasting money and throwing it away. A wholesome Country Vegetable Soup is the
answer. You can put any vegetable in
it. Literally. And it will taste good. This is perfect for cooking in a slow cooker. Put it in the morning before you leave for
work and it will be ready for dinner.
1 onion
finely chopped
½ cup chopped
celery
1
capsicum finely chopped
1 cup
chopped spinach or kale
2 large
potatoes peeled and diced
1 large
sweet potato peeled and diced
2 garlic
cloves finely chopped
3
tablespoons butter or olive oil
1
vegetable or chicken stock cube
4 cups
water
2
teaspoons Soy sauce
1
teaspoon paprika
½ teaspoon
salt
1
teaspoon black pepper
1
teaspoon dried basil
1
teaspoon dried oregano
1 bay
leaf
½ teaspoon
cumin
Melt the
butter in a pot or slow cooker. Add the
garlic, onions, potatoes and sweet potatoes and sauté until the
onions are soft. Add the celery, spinach
and capsicum and mix together. Pour in
the water, add the stock cube and all the seasonings. Put the lid on and you can let it simmer in
the slow cooker for 7-9 hours. However
if you are cooking this on the oven top, let it simmer for 2-3 hours. If you are wanting a smooth soup, then you
can give it a few pulses with your stick blender. Serve with warm bread rolls.
Cindy Vine is the author of Hush Baby, Not Telling, Defective and C U @ 8. All her books are available on Amazon in both kindle and paperback formats. Cindy is currently working on a recipe book.
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